CARDIO QUEENS 3 months (36 live video uploads)

Those who NEED CARDIO at home, those who lift and want to add cardio but are tired of the treadmill, I’ve got you. 
It’s VIRTUAL! 
I’ve got a cardio video channel that’s perfect for those fitting in those workouts in pockets of their life, who crave a sweat and to forget the cares of the day for “a few”  minutes ! 
CARDIO QUEENS is the name and at least 
3 NEW videos are uploaded live per week. 
I draw from CARDIO KICK BOXING, uncomplicated AEROBIC DANCE,  and ZUMBA. 
There’s clear choreography that will get you sweating. I use Music that is engaging ranging from country to pop, rock, hip hop, Latin, etc 
If you are ok’d for cardio exercise, its a fun upbeat option. 
Take it easy - low impact or GO HIGH IMPACT
INCREASED endurance 
Increased sense of well being
Increased muscle tone
Increased metabolism 
Increased coordination (simple but stimulates our brains) 
3 month option for max results and best value.
$3/ a workout 
I dare you not to sweat AND maybe even smile while revving up your metabolism, improving your endurance and even getting some “sneaky” toning blended in. 
Only do exercises recommended to you by your doctor.