TORCHOLOGY by Fusion Fitness Studio
I’ve been following the Torch plan for almost five months and it has truly been life changing. In the first 2 months following the plan I was able to drop 20 pounds and reach a healthy weight I’m content with. In the time since then I’ve been able to maintain my weight and lose a couple more pounds using the plan while experimenting with exceptions. When I follow the plan perfectly the weight begins to drop off again.
The most astonishing part is that it’s happening without a change in activity level. I’m extremely lazy when it comes to working out and I just don’t do it. A few years ago I worked out every day for a couple months and was only able to drop a couple pounds. I’m proof that you can change your eating habits and have a huge impact on your weight!
I’m so thankful I took a chance on Amy’s plan! I feel so much healthier. I can actually fit into small scrubs at work and I’m not straining to fit into my clothes anymore.
No more of the constant internal battle wondering if I should just give in and buy bigger sizes again. No more of the self loathing because I can’t lose weight.
I get to eat a lot of really delicious food which is a bonus and I lost more than I ever expected I could. Now that I’ve experimented with adding things in and being able to maintain, I’m curious to go back to basics and see how much more I can lose!
Shannon N.
“It's so sensible and easy once you get in the routine."
"I think it's been a month for TORCH...I'm down just shy of 20 lbs and feel great. I mean time and consistency, just like everything else, will produce results. I love this program and super happy I jumped on the train as it was going by."
Dennis M.
My own story ... in a nutshell- I worked out constantly because it’s literally my job and I love it - but it wasn't enough to offset the fact that my eating wasn’t working in my midlife stage... I gained over 20 pounds in a couple months. On this plan, I’m down 23 lbs! It’s the food, friends. And, yes there's a framework but we build a strong foundation eating real food and even learn how to make exceptions without losing ground. It's a sustainable lifestyle. I hope you Join us. You won’t regret it.
Amy C (me, the coach)
Ken G.
In February of 2022 I made the decision to get my weight under control. Fortunately for me, I have the luxury of being married to Amy Cicoria, an expert in that field. Together, we started the program that Amy developed called Torch. 6 months later, I am down 42 pounds and I feel like a new man. The coaching she provides was instrumental to my success. Our food choices and preparation make this plan not only incredibly effective but sustainable.
As a 52 year old, I was afraid that the eating habits that I had acquired over a relatively long period of time were going to be difficult to break, but with almost instant results, I had the motivation to make the change and I couldn't be happier that I did. You may think that this testimonial is just a supportive husband trying to build up his wife, but the pictures don't lie. I honestly cant believe the change myself, and I never get tired of bragging about how Amy's knowledge and guidance helped make it happen for me. There are many others who Amy has helped who will tell you similar stories of great success. I now plan to add exercise and weight training to the mix, Amy is also a long time fitness trainer and coach, and she has developed a workout plan for me. If you want to change your life for the better, consider the Torch program with Amy, you will be glad you made the investment in yourself.
Thanks Wife! I couldn't have done it without you... Ken Gorton
Ken G. Down 42 lbs
Laurie R. Down 38+
I started the Torch program with Amy coaching me on April 18th. I wasn't convinced this program would be any different than the other "hundreds" of diets/programs I have done over the last 30 years. I have tried every program that came along, pills, fake/powders foods, expensive gym memberships ($400 plus) and nothing worked. I of course would lose a few pounds but as soon as I stopped, I gained back every pound plus some. I couldn't financially continue to pay monthly for food that was horrible or keep taking pills that promised a quick fix and didn't. I have bought treadmills. Tread climber, elpitcal machine, weights, stationary bike and every other gadget made by man. The weight was still going up. I hoped when I started this program with a coach, it might be different. IT TOTALLY WAS. Amy made all the difference. Amy's support, videos, hints, recipes, tricks and tips made this the easiest most successful change in my heart and weight. I have learned to eat healthy from foods I like and can afford. I don't miss the stomachs aches, bowel issues, constant headaches, being tired and sluggish all the time. These are all gone and the only thing I've changed is my diet. I even got off headache meds that weren't working anyways. No daily headache in 3 months. I just completed 3 months of clean eating with Torch and I'm down 33 pounds. I do exercise. 2-4 times I walk or jog. I smoke so you can imagine my jogging (lol). Anyone wanting to get healthy (and lose weight as a bonus), give Amy a call. You won't regret it.
Laurie R.
Sue B -UPDATE DOWN 30 LBS
UPDATE: “Lost 30 lb total, at 101 right now. Fluctuating between 100-101 most days. Just want to maintain and build muscles - tone.”
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"I reached out to Amy in March asking for advice, I needed to get into some kind of diet program to help with current health issues plus I just wasn’t happy with myself.
Yes I worked out 3x a week with Amy but if you’re not eating right that really does not matter, and I knew that.
I thought to possibly start back on popular programs I had done before and had worked. But I always slipped back into old habits, nothing really sticked.
Amy told me about a plan that was working.
After looking at the plan, it all made sense and I hired her to coach me through it.
What is there to lose, right?
I had to make a change.
I picked a day- March 21 and thought “just get through the 1st 2week phase and see how it goes”.
And I did- I lost 10 lbs and 4 inches after 16 days.
Then it became a life style change.
I realized you just need to make healthy,
clean eating decisions,
change your mind set,
follow the principles
and make a commitment.
Once you do, everything comes into place,
your energy, your happiness and health.
Now after 4 months it’s my normal way of life, very natural and easy.
I have lost a total of 23 lbs.
I went down 5 sizes in clothes and feel great.
I’m energized and love working out.
Never would have thought to get this far but so happy I made this decision.
I know some people think they can’t give up old habits- yes you can!
My dark chocolate every night changed to fat bombs.
Amy was with me from the day I started, answered my questions,
helped me when I was not sure about things,
shared many recipes,
videos and gave me a lot of advice.
I could not have asked for better support,
she was amazing!
I’m glad I went to her when I was trying to figure out what to do and
she offered this program.
If you get to a point in your life and just need a change the Torch program is worth it, reach out to Amy. You won’t regret it!”- Sue B.